Hemorrhoids are a useful part of the body. Hemorrhoids help maintain stool control in our bowels. When hemorrhoids become inflamed, they can produce great pain and sometimes even bleeding. If you have inflamed hemorrhoids and are experiencing pain, pay close attention to the helpful tips in this article.

If you are struggling with hemorrhoids, try to avoid straining for a bowel movement. You should wait until you are ready to go into the bathroom. Never try to force yourself to have a bowel movement. If you are not completely ready to use the bathroom, try exercising or walking to help with the bowel movement.

When you need to have a bowel movement, try applying petroleum jelly around your anus before using the bathroom. Using petroleum jelly around the anus will help the passage of hard stools go more smoothly. This technique can help you avoid injuring your hemorrhoids. It can be very painful to injure your hemorrhoids and this should help you prevent that.

To reduce the pain and swelling associated with hemorrhoids, you should soak in warm water. To do this, you need to fill a bathtub with six to 12 inches of warm water. After your tub is filled, sit in the water with your knees elevated. Doing this several times a day will increase the results. The warm water will improve the blood flow to the area.

Regular daily exercise may help in the prevention and treatment of hemorrhoids. In our fast-paced world it can be hard to find time to fit exercise into our day but even a little can help. Try using the stairs instead of the elevator at work. Don’t do any exercise that would cause straining, like lifting weights.

When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.

One thing to watch out for when you have hemorrhoids is poor quality toilet paper. You will want to purchase toilet paper that is extra soft, to reduce the irritation that you experience in the bathroom. Constant irritation from toilet paper that is too rough can worsen the symptoms of your hemorrhoids.

Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.

You are going to cause hemorrhoids if you try to force a bowel movement. If you can feel in your belly that you have to go but when you try to defecate you cannot, try to get some exercise. Take a short walk and then try again. The exercise may help to facilitate your movement.

As stated before, hemorrhoids are a useful body part, as they maintain stool control for the body. Hemorrhoids can cause bleeding and lots of pain if they ever become inflamed. The tips that were featured in the article above will help you if you are experiencing pain from your hemorrhoids.