Making changes to a healthier and more active lifestyle can be a vital part of preventing hemorrhoids. Your diet should include more fiber, such as vegetables, fruits and grains. Exercise is also recommended. This article can help you develop a healthy lifestyle that will work for you and will cut down on hemorrhoids.

If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.

You can reduce the amount of swelling and sharp, stinging pain by making and applying a sterilized ice pack or compress to the rectal and perineal areas. Wrap the compress in a thin, lint-free cloth to avoid additional irritation and apply it to the affected area for up to fifteen minutes at a time, as many times during the day as possible.

To maximize the way that you feel during the day and reduce your hemorrhoids, try to incorporate acai berries into your diet. These berries are very rich in antioxidants and can help break down the toxins in your body. This will help your hemorrhoids disappear and improve the way that you feel.

There are two types of hemorrhoids that are common in humans and while they have many similarities there are also several key differences. The most common and easiest type of this is an external hemorrhoid which is really not all that different from a varicose vein and can be treated very easily.

You may think that you are alone in this problem and that it is something to be embarrassed about, but it actually occurs in almost half of all adults by the time they reach middle age. Their are many products available which can help greatly with this issue available over the counter because it is so common.

Many people like to read while sitting on the toilet. This is a perfect way to get hemorrhoids. You can be sitting much longer than you need to be, and pushing a little harder without even realizing it. If you are sitting longer than 5 minutes without anything happening, you have been sitting too long.

You should consult a medical professional if you experience prolonged or excessive bleeding from hemorrhoids. In rare cases excessive blood loss from hemorrhoids has caused anemia and alternative treatments like surgery or rubber band ligation may be required to treat hemorrhoids. It is also possible that the bleeding indicates a more serious condition that needs immediate medical attention.

Lay on your side to alleviate pressure. Sitting upright or laying on your back may inadvertently cause more pressure to the rectal area, so relieve that pressure by laying and sleeping on your side. This is especially true for hemorrhoids caused by pregnancy, and the expanding uterus is pulled down toward the rectal area, causing more pressure.

As it was clearly seen in the beginning of the article, a healthy lifestyle is of the utmost importance when trying to avoid hemorrhoids. A healthy diet and an active lifestyle are both important parts of eliminating hemorrhoids. This article can help you discover other changes that you can make to prevent hemorrhoids.