Many more children are developing asthma today then there were in the past. Along with genetics, there are many environmental causes also. There are things that you can do to reduce the incidence of asthma attacks, and to help reduce the chance that your child will develop asthma. This article will give you some tips how to do just that.

Concurrent health problems can contribute to your asthma symptoms. Many people with allergies find that their asthma symptoms become worse around allergy triggers. If you keep on top of your concurrent health problems, you’ll be less likely to be triggered into an acute asthma attack. Ask your doctor if your other diagnoses could contribute to your struggle with asthma.

It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern of when and where your asthma attacks happen. By knowing what triggers attacks, you will know what to avoid or stay away from as much as possible.

If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.

Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.

If you have been diagnosed with asthma then you want to be sure that your doctor prescribes for you a rescue inhaler. You will want to bring this rescue inhaler with you wherever you go. The reason for this is very simple: you simply never know when you will have an asthma attack.

Educate yourself on potential problems caused by your prescription medications. Many commonly prescribed drugs such as beta blockers can worsen asthma or interact with asthma medications. If you experience any of these side effects, talk with your doctor and make sure you are on a prescription regimen appropriate to manage your asthma as well.

As stated at the beginning of this article, more children today than ever are being diagnosed with asthma. There are many things that you can do to help lower the chance that your child will develop asthma. Apply the tips from this article, and help ensure you child’s lungs stay healthy and strong.