If you have asthma, you probably have medications from your doctor to treat and prevent attacks but there are some simple things you can do on your own to reduce the likelihood of an attack. Here are some helpful recommendations to help you make your home environment work with you, instead of against you, in your quest to cut down on asthma attacks.

Know how to use your inhaler correctly. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. Your inhaler will only help if you breathe very deeply. You need to inhale air while spraying the requisite dosage in your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.

Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Some illnesses create issues that make it necessary to increase medication temporarily. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.

Try to avoid sugary drinks such as soda if you have asthma. The additives that these drinks contain can trigger your asthma symptoms. Also, try not to eat too many candies or other foods with high sugar content. There are many alternatives that taste just as good as the original.

If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.

Think about becoming a member of a support group, whether it is online or somewhere local. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.

For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. These causes are sources, such as, but not limited to dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.

Do not try to “tough it out” if you notice an oncoming asthma attack or a general worsening of your symptoms. Your doctor prescribed you a rescue inhaler for a reason; use it. If your symptoms seem to be getting worse overall, you should speak to your doctor about adjusting your medication plan.

With these tips, you can make your environment cleaner and safer, which can help prevent asthma attacks. Prevention is much easier than treatment, so implement these tips and reduce your exposure to common asthma triggers. These tips, used in conjunction with your doctor’s advice and medications, can reduce the length and severity of asthma attacks.