You may know quite a bit about hemorrhoids, but there’s always something else to learn, and no doubt you’ll be particularlykeen to konow about effective treatments. Here are a few facts and pointers that may surprise you.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. You should use some damp wipes rather than toilet paper; toilet paper may hurt. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. You should soak in it for a minimum of 20 minutes.

There is a special method available for cleaning just the affected part of your body during this affliction. This is known as a sitz bath and it is a way to cleanse just the rectum and buttocks without the necessity of an entire shower several times a day. This can help greatly.

If alternative treatments aren’t working, try relieving the discomfort of hemorrhoids with herbs. There are two types of herbs that have proven successful in providing relief from hemorrhoids. The first is butcher’s broom, which contains ruscogenin, a plant compound known as a steroidal saponin. Ruscogenin helps to reduce hemorrhoidal bleeding by constricting blood vessels. The other herb is horse chestnut, which contains aescin, a combination of saponins. Aescin is effective in strengthening the walls of veins, which helps to prevent the development of hemorrhoids.

Do not spend too much time on the toilet waiting for a bowel movement to happen. It will only happen when your body is ready to make it happen. Sitting on the toilet reading a book for an hour is not going to help at all. Only try to go when you have the strong urge to go.

Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.

The most likely cause is hemmorrhoids, but consult your doctor to verify this. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. For peace of mind, have your symptoms checked by a professional. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.

There are a lot of factors involved in the treatment of hemorrhoids. Much depends on what stage your hemorrhoids are at. Nevertheless, careful application of some of the advice herein, is sure to provide you with some relief. Of course, you do need to consult with a doctor too.