Hemorrhoids are extremely painful and, if left untreated, can lead to further health problems. Therefore, it is important that you act to control your hemorrhoids as quickly as possible. The advice contained in this article will help you to deal with the day-to-day issues associated with hemorrhoids, as well as developing a long-term care strategy.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Try sitting in a bath of sitz for 10 minutes, several times each day. A cold compress can relieve some of the pain and swelling.
If you have hemorrhoids, try to avoid lifting heavy objects. When you lift heavy objects, you are putting strain on your body. This is the equivalent of straining to have a bowel movement. Heavy lifting should be avoided at all costs when you have hemorrhoids. If you need heavy lifting done, consider asking someone for help.
If you are prone hemorrhoids you may want to look into your daily routine. If you find yourself during to often then try to reduce the time periods during which you are sitting. Excessive sitting is a we ok known cause for hemorrhoids. If sitting can’t be avoided take standing breaks.
The first line of defense against this uncomfortable problem is actually a very simple over the counter cream which can be purchased at all drug stores and most super markets. This will help with the inflammation and pain and the actual hemorrhoid will take care of itself in up to two weeks.
The next time that you take a shower, make sure you are using lukewarm water instead of hot water. Heat can worsen your condition if you have hemorrhoids and can cause your sores to get worse. Stick to warm or cold water to maximize how you feel during the day.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
To prevent the development of hemorrhoids, avoid becoming constipated. Constipation can lead to straining during bowel movements, which is one of the primary causes of hemorrhoids. Eating plenty of fiber, drinking plenty of water and taking a stool softener as needed can all prevent constipation, as can daily exercise.
Stay away from the laxatives. While a laxative can loosen your stools, it can actually cause more damage than good. Laxatives are dehydrating, which may lead to more hardened stools in the future. You do not want to become constipated, so do not let a laxative remove more liquid from your body.
Standing for long periods of time without moving can cause hemorrhoids to form. The same problem can occur if you are sitting for hours on end and not getting up for a break. Try alternating between sitting and standing if you are not able to get up and walk around during the day.
Now that you have read the tips contained in this article, you can devise a personalized strategy to deal with your hemorrhoid issues. There are many useful, proven methods to make hemorrhoids easier to control and manage, so do not hesitate to put those methods to use starting today.