Although proctology isn’t commonly discussed at the dinner table, millions of people find themselves in search of preventive advice and effective treatment methods for the painful and distasteful condition of hemorrhoids. Here are some tips that will give you tips on how to cope with hemorrhoids, alternatively known as piles.

Use caution when applying hemorrhoid products that contain local anesthetics. Although these ingredients are intended to provide temporary relief from pain and stinging sensations, they also have the potential to cause an allergic reaction in the perianal area, which then leads to more irritation, burning, and stinging. If you experience a worsening of symptoms, you should discontinue use of the aggravating product.

If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.

Regular daily exercise may help in the prevention and treatment of hemorrhoids. In our fast-paced world it can be hard to find time to fit exercise into our day but even a little can help. Try using the stairs instead of the elevator at work. Don’t do any exercise that would cause straining, like lifting weights.

Your job or lifestyle may have an effect on your hemorrhoid symptoms. If you have a desk job or spend a lot of time sitting while you’re at home, make sure to give yourself some relief by walking around for a few minutes every hour. This takes the direct pressure off your hemorrhoids. Also, if your job involves a lot of heavy lifting, try to exhale as you bear the brunt of the load. Holding your breath exerts pressure on the hemorrhoids and may cause them to become more painful.

If you suffer from hemorrhoids, keep protein in your diet at a minimum. Protein tends to bind stool and hard stools lead to straining when going to the bathroom. That straining not only helps cause hemorrhoids, but also leads to much pain when using the toilet. Keep your stools soft by eating plenty of fruits, vegetables and fiber.

If you are prone to hemorrhoids, add plenty of fiber to your diet. Eating a lot of fiber will assure you don’t become constipated. Without the fiber, hemorrhoids can form and then you will get constipated, and that isn’t comfortable. You can get fiber in fruit, vegetables, and bran.

Increasing the amount of fiber in your diet will work wonders with your hemorrhoids. The fiber will help you to avoid straining and constipation, which are primary factors in the development of hemorrhoids. Also, the high fiber diet will make your stool softer and easier to pass, reducing the pain associated with hemorrhoids. Some high fiber foods are fruits, vegetables, and bran.

Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. By implementing these hints and tips and adhering to proven medical standards, you can quickly alleviate the pain and discomfort of your condition.