Many people have heard of hemorrhoids, but they do not know what they are all about. It’s not a topic that people like to discuss. Furthermore, many people prefer not to think too much about hemorrhoids until the problem have developed to the point where they are quite uncomfortable. Here are some useful facts that can help you deal with hemhorrhoids no matter what stage of development they are at.

An all natural astringent like witch hazel costs only two or three dollars and is available at nearly every pharmacy and grocery store. Soak a cotton ball in the witch hazel, then apply it directly to the surface and surrounding area of your external hemorrhoid. Witch hazel causes the blood vessels to temporarily shrink, which reduces the size and discomfort of the hemorrhoid.

If you are presently suffering from either internal or external hemorrhoids, you should avoid wiping with ordinary dry toilet paper. Instead, use a moistened bathroom towelette that contains aloe vera, or use a medicated wipe. Dry toilet paper can leave residue; it can also aggravate the sensitive, inflamed tissues of the hemorrhoid.

When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.

If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Proper hydration contributes to softer stools that are easier to pass. Also, you need to limit the consumption of both caffeine products and alcohol.

If you are prone to hemorrhoids and you have a job that requires a lot of sitting, then you need to get up and move a few minutes each hour. Exercise is very important in the prevention and treatment of hemorrhoids. Also, you will want to refrain from heavy lifting and anal intercourse to avoid the risk of developing hemorrhoids.

If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.

If you have hemorrhoids take at least two warm baths a day. The bath is sure to relieve the discomfort and will also help with the swelling. Hemorrhoids are very painful and just the relaxation from the bath can help to distract you from the pain as well.

Increasing the amount of fiber in your diet will work wonders with your hemorrhoids. The fiber will help you to avoid straining and constipation, which are primary factors in the development of hemorrhoids. Also, the high fiber diet will make your stool softer and easier to pass, reducing the pain associated with hemorrhoids. Some high fiber foods are fruits, vegetables, and bran.

Hopefully this article has provided you with useful information that you can use to beat hemorrhoids and the unpleasantness that may come along with them. Many people have the problem, and some of these suggestions have been tried successfully.