There are many things that can make you vulnerable to hemorrhoids. Late pregnancy and giving birth can cause them in women while men can get them from constipation, straining and poor diet. Fortunately they do not last long and can usually be treated at home. This article can offer suggestions on how to deal with them.

If you experience hemorrhoids, keep the area clean. Use moist wipes to clean up instead of toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Use the bath for about 20 minutes.

If hemorrhoids are bugging you, relief might just be in sight. A general recommendation is to take a few 10-minute sitz baths each day. Also, applying a cold compress can offer relief.

If you dislike the foods that are high in fiber, you can try a fiber supplement. There are many fiber supplements available to choose from. If you elect to go this route, you will need to consume eight glasses of water with these supplements. The fiber supplements will help to soften your stool.

If you are struggling with hemorrhoids, it could be because you are overweight. When you are overweight the pressure increases in your waist and abdominal area. This could cause you to have increases pressure in the veins of the anus. You can fix this problem by losing some weight which will reduce the pressure. In addition, if you eat less you will likely pass smaller stools, and you will need to do so less often too.

Your diet can have a significant impact on whether or not you are more prone to suffering from hemorrhoids. Certain foods and drinks can be especially irritating as they pass through the bowels. A diet that is filled with overly spicy foods or strong beverages like coffee, soda, and alcohol will put you at greater risk of forming hemorrhoids.

Although it maybe tempting to enjoy a hot bath when you’re suffering the pain and irritation of hemorrhoids, avoid doing this. Stick to warm water instead, and do not add any products to the water that contain dyes, fragrances, or essential oils. These ingredients are notorious irritants for hemorrhoids.

You can reduce the amount of swelling and sharp, stinging pain by making and applying a sterilized ice pack or compress to the rectal and perineal areas. Wrap the compress in a thin, lint-free cloth to avoid additional irritation and apply it to the affected area for up to fifteen minutes at a time, as many times during the day as possible.

If you have hemorrhoids, use lemon in your water. The soothing properties found in lemon can relieve some of your irritation. To improve your daily well-being, try incorporating lemon water into your diet!

As was covered in the beginning of this article, hemorrhoids can occur in pregnant women or in people with poor diets, constipation and from straining during a bowel movement. By using this article to make changes such as adding fiber, drinking more water and exercising, you can learn to avoid these painful attacks.